MeFit Solutions – Fitness & Wellbeing

Serious about
your well-being

Make the right choices
& change your life

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It's your
own way!

Willpower knows no obstacles
Make a habit of it
Be an inspiration for others

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Age is just a number, Health is Wealth

Improve your body & your mind

I believe that balanced training & healthy eating are the way to a happier, more balanced lifestyle

FUNCTIONAL TRAINING

hit those body goals with a program designed just for you

Nutrition Guidance

help get yourself on the right track to your perfect body

Self Defence Training

grow in confidence and self-discipline whilst learning some vital skills

Mick Essien

Personal Trainer & Self Defence Specialist

I have been training people for 20 years now and love it!!! Every session is different, every client is different. For me, seeing people improve is my biggest kick. From seeing people believe they can’t, to looking back and dismissing their old self.

“I am dedicated to my clients and my students as after all, I wouldn’t be able to do what I do without them.”

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Explore How can I help you

the ultimate planning solution for
people who want to reach their personal goals

Personal Training

Happiness Depends Upon Ourselves

Massage Therapy

You Really Decide to Improve Yourself

Combat Training

Keep True to The Dreams of thy youth

Change the movement of your body

Take 30 repetitions of 3 exercises for 30 days Challenge

Customer Feedback

My skating has improved hugely. I’m stronger, more flexible, and have more control in my movements. You’ve help me reach lots of goals.... Many thanks.

- Skating better then ever

Mick identified a problem I’d had for years, and managed to completely sort it out. Amazing knowledge about how the body works. I’ve been educated as well as fixed.

- Now able to push myself again thanks to Mick!

Mick identified a problem I’d had for years, and managed to completely sort it out. Amazing knowledge about how the body works. I’ve been educated as well as fixed.

- Now able to push myself again thanks to Mick!

I’m a fibro myalgia sufferer andTaekwon-Do training has not only helped me become more confident, but I’m fitter and stronger than I’ve ever been...and now I’m a World Champion thanks to Mister E.

- World champion and here upwards from

My skating has improved hugely. I’m stronger, more flexible, and have more control in my movements. You’ve help me reach lots of goals.... Many thanks.

- Skating better then ever

the industry expert

About The Trainer

Nakeeta Patel

Founder and Executive Director

Nakeeta is an excellent instructor who has the ability to draw that little bit extra out of a student. As she has trained in Tae Kwon-Do from a very early age, she could not see herself doing anything else.

Mick Essien

Owner and Founder

Mick is 50+ and still competes in Tae Kwon-Do competitions. As he says, “age is just a number”. His aim is to help as many people as he can, whether that be through physical training, or just easing aching or problem muscles with a good massage.

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