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Age is just a number, Health is Wealth

Improve your body & your mind

I believe that balanced training & healthy eating are the way to a happier, more balanced lifestyle


hit those body goals with a program designed just for you

Nutrition Guidance

help get yourself on the right track to your perfect body

Self Defence Training

grow in confidence and self-discipline whilst learning some vital skills


Mick Essien

Personal Trainer & Self Defence Specialist
I have been training people for 20 years now and love it!!! Every session is different, every client is different. For me, seeing people improve is my biggest kick. From seeing people believe they can’t, to looking back and dismissing their old self.
  • REPS registered Personal Trainer
  • Sports Massage Therapist (Registered with the FHT)
  • Qualified in Sports Strapping and Taping
  • Currently a 4th Degree Black Belt in Tae Kwon-Do
“I am dedicated to my clients and my students as after all, I wouldn’t be able to do what I do without them.”

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Explore How can I help you

the ultimate planning solution for
people who want to reach their personal goals

Change the movement of your body

Take 30 repetitions of 3 exercises for 30 days Challenge

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About The Trainer

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Step back from the overload and find some time for yourself with The Little Book of The Healthy Life Guide.
The Healthy Life Guide eBook

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