November 2020 – MeFit Solutions

Vector illustration of vitamin groups in colored wheel. Light background

Fat Soluble Vitamins

Post author:Mick Essein
Post published:11/27/2020
Post Category:Nutrition
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Small amounts of vitamin A, vitamin D, vitamin E and vitamin K are needed to maintain good health.Fat-soluble vitamins will not be lost when the foods that contain them are cooked.The body does not need these vitamins…

Performing a Pelvic Tilt on a Yoga Mat

5 Exercises for Anterior Pelvic Tilt

Post author:Mick Essein
Post published:11/27/2020
Post Category:Workout
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An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve. It’s oftencaused by excessive sitting without enough exercise and stretching to counteract the…