Fat Soluble Vitamins
Vector illustration of vitamin groups in colored wheel. Light background

Fat Soluble Vitamins

Small amounts of vitamin A, vitamin D, vitamin E and vitamin K are needed to maintain good health.Fat-soluble vitamins will not be lost when the foods that contain them are cooked.The body does not need these vitamins…

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5 Exercises for Anterior Pelvic Tilt
Performing a Pelvic Tilt on a Yoga Mat

5 Exercises for Anterior Pelvic Tilt

An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve. It’s oftencaused by excessive sitting without enough exercise and stretching to counteract the…

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