One-to-one Personal Training.

Work Directly with Mick

The Benefits of 1 to 1 Personal Training

Someone by your side to motivate, guide, and correct you through a program designed specifically for you

Through our 1 to 1 sessions you will not only be coached through your exercises, but also educated on all things you and your body.

You will feel changes occurring within 2 weeks. You will see changes in 4 weeks. Along the way you will learn an immense amount about how your body is working and how to fuel and treat it properly. You will also learn about mind-set and how this can help or hinder progress.

What you get in your Personal Training Packages
  • Full posture analysis
  • Fitness testing and monitoring
  • Personalised training program
  • Nutrition guidance personal to you and your needs
  • Exercise technique and correction
  • How to stretch effectively and safely
  • 24/7 support
Why is my Personal Training different?
You will receive all you would expect from our 1 to 1’s (fitness an strength coaching, nutrition guidance, training plans, motivation, support) but as two of my specialities are anatomy and Tae Kwon-Do, incorporate elements of these in our sessions. One of my mantras is to train the whole body in the correct way so we look, feel, and move better than before.
The MeFit Solutions Performance Difference
Experience a modern style of Personal Training, influenced by many years of studying martial arts, and anatomy and physiology.

A unique blend of kicking, punching, drills, movement work, posture correction work, combined with resistance and cardio vascular training to give you the body and mind-set you’ve been searching for.
  • Increased self confidence
  • Better posture
  • Increased mobility and flexibility
  • Fat loss
  • Lean muscle gain/strength increase
  • Increased fitness levels
  • Improved heart and nervous system health
  • Ongoing improvement
Ready To Take The Next Step?
I’m here to guide you on your journey towards better health, happiness, and ever-growing performance. Work with me to access my experience, knowledge, and coaching expertise so you can get on the fast-track to a healthier lifestyle!
Send an enquiry for more details and pricing:
Where Is MeFit Solutions
Our Location:
30 Musgrave Road, Bolton, Lancashire, BL1 4HN, UK
Personal Training Sessions Take Place At This Private Studio