One-to-one Personal Training.
Work Directly with Mick
The Benefits of 1 to 1 Personal Training
Someone by your side to motivate, guide, and correct you through a program designed specifically for you
Through our 1 to 1 sessions you will not only be coached through your exercises, but also educated on
all things you and your body.
You will feel changes occurring within 2 weeks. You will see changes in 4 weeks. Along the way you will learn an immense amount about how your body is working and how to fuel and treat it properly. You will also learn about mind-set and how this can help or hinder progress.
A unique blend of kicking, punching, drills, movement work, posture correction work, combined with resistance and cardio vascular training to give you the body and mind-set you’ve been searching for.